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Coaching Programmes

At Project 3 we offer Training Plans and fully comprehensive coaching in triathlon and the individual endurance sports of swim, bike and run. 

We have 3 tailored programmes offering a professional service for all abilities. Choose one of our highly qualified coaches to work with to help maximize your full potential.

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Tailored Programme

£95 Per Month

PLANNING session via email or phone to establish race goals.


TAILORED training programme towards multiple races of similar distances.

4-WEEKLY coach contact to discuss progress and tailor group programme by phone.

COACH FEEDBACK on key sessions with limited coach contact.

4-WEEKLY tailored plan in swim, bike and run to fit your busy week.

SELF-PAID premium training application, Training Peaks. 

PAID access to any classes on during the week.

Bespoke Programme

£140 Per Month

PLANNING session via zoom or phone to establish race goals.


TAILORED training programme towards multiple races of different natures.


Bi-WEEKLY coach contact to discuss progress by phone or zoom.

UNLIMITED COACH contact for all sessions.

 

WEEKLY bespoke training sessions in swim, bike, run and the gym for strength and conditioning.

NUTRITION advice

FREE access to the premium training application, Training Peaks. 

FREE access to any classes during the week.


WEEKLY online analysis, support and feedback.

 

Ultimate Programme

£195 Per Month

PLANNING session in person or zoom to establish race goals.


TAILORED training programme towards multiple races of different natures.


WEEKLY 121 COACH CONTACT face to face or by zoom. Includes coached sessions in S&C.

 

UNLIMITED COACH contact for all sessions

WEEKLY dynamic training sessions in swim, bike, run and the gym for strength and conditioning.

NUTRITION advice

FREE access to the premium training application, Training Peaks. 

FREE access to any classes on during the week.


WEEKLY online analysis, support and feedback.

DISCOUNT on products from affiliated suppliers. 

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